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Nutrition Type

What's your goal?

We use your goal to create a program that is tailored to you.

Weight Loss

Get slim

Healthy Eating

Be healthier

Build Muscles

Build up mass

Definition

Reduce fat

Nutrition Type

Please choose your diet. Don't worry, you can adjust all your information later at any time.

Classic

Balanced diet, vegetables, fish and meat several times a week

Vegetarian + Fish

Pescetarian diet with lots of vegetables and sometimes fish

Vegetarian

No fish and meat

Vegan

No animal products

Flexitarian

Meat and fish consumption is moderately reduced.

Paleo

The so-called stone age diet dispenses with grains, dairy products and refined sugar.

Intermittent fasting

Food intake within 8 hours with fewer meals per day. Practical for professionals with little time.

Intolerances & Allergies

Please indicate if you have any food restrictions. Select all that apply.

None

No restrictions

Lactose

Exclusion of products containing lactose

Histamine

Exclusion of products containing histamine, such as ripe cheese, tomatoes, ...

Gluten

Exclusion of products containing gluten, e.g. wheat flour...

Soy

Exclusion of products containing soy

Fructose

Exclusion of products containing fructose

Sucrose

Exclusion of refined industrial sugar

Exclude Food

Type here to exclude foods such as beetroot, fennel, celery, fish ...

Cooking Preferences

We use your eating and cooking preferences to adapt your plan to your daily routine and save you effort. You can change your preferences at any time.

How many meals per day?

Choose between 2 and 5 meals

2 meals

Minimal effort, large portions, less recipe variety, shortest shopping list
3 meals

Little effort, more Meal prep in advance, more cold dishes, less recipe variety, shorter shopping list
3 meals + 1 snack

Normal effort, moderate Meal prep in advance, hot and cold dishes, normal recipe variety, normal shopping list
3 meals + 2 snacks

Higher effort, large recipe variety, longer grocery list

How often do you cook per week?

Choose between 1 and 7 times

1 - 2 x

Little effort, more precooking in 2-3x amount, more cold dishes (salads, wraps, sandwiches), less variety of recipes, shorter shopping list
3 - 4 x

Normal effort, repeated pre-cooking in double amount, hot and cold dishes, normal recipe variety, normal shopping list
> 5 x

Greater effort, less Meal prep in advance, more warm dishes, large recipe variety, longer shopping list

What food quality do you prefer?

Choose between cheap and organic quality

Low-priced

Food should be low-priced
Medium

Moderate purchasing budget
Organic quality

Quality more important than low price

When do you prefer not to cook?

Choose a maximum of 2 times per day

Breakfast

Lunch

Dinner

Meal Preferences

Please be careful with this setting as it might decrease the meal variety.

Weight

We use your weight to customise your calorie and nutrient intake.

Current weight in kg

Body Details

Please give some information about your current physical condition.

Male

Female

Age in years

Height in cm

Body Fat

Try to estimate your body fat percentage as honestly as possible using the images.

< 15 %

16 - 20 %

21 - 30 %

> 31 %

Activity Level

We use your activity information to calculate your physical activity level. Please indicate your activity level in an average week.

Daily Activity

How active are you on a daily basis?

Minimally active

Mostly sitting (e.g. office job)
Moderately active

Sitting, occasional getting up and moving (e.g. sales representative)
Highly active

Predominantly standing and physical activities (e.g. construction work)

Weekly Sports Activity

How much sport do you do?

No sport

No regular sports activity
Occasionally

1 - 2 x per week light sports activity (e.g. yoga, hiking, pilates)
Moderate

3 - 4 x per week moderate sports activity (e.g. gym, jogging, team sports)
Intense

More than 5 x per week intense training or competitive sport

Sleep Duration

How much sleep do you get?

< 6 hours

Low sleep duration
6 - 7 hours

Sufficient sleep duration
7 - 8 hours

Normal sleep duration
8 - 9 hours

Increased sleep duration
> 9 hours

High sleep duration

Plan Start Date

Choose a start date where you still have some time to buy the necessary food before.

Chosen date

Change date

Do you want to change your plan immediately or at a future date? If you have already shopped for the current week, start with the comming week as the meals and shopping list change accordingly.

From now on

Choose date

Chosen date

Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

After we receive your order, our team of experts will prepare your unique plan – 100% tailored to your personal data and preferences.

All of your personal settings and favourite recipes will be automatically transferred to your new plan. Your new plan starts after the previous one expires.

3 months

12 months

Bestseller

89.00€

one-off

119.00€

one-off

89.00€

one-off

119.00€

one-off

75.65€ ~~89.00€~~

one-off

101.15€ ~~119.00€~~

one-off

Flexible & varied Choose from 3 delicious meal-alternatives, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

More details

	Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals
	Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook
	Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free etc.
	Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly
	Nutritional coaching Questions are answered conveniently via live chat, email & telephone
	Change goal For example, lose weight for 2 months, and then build muscle

Start now

no %

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.

DurationGet in shape quickly or stay fit for life
3 months	12 months Bestseller
Pricing
89.00€ one-off	119.00€ one-off
89.00€ one-off	119.00€ one-off
75.65€ ~~89.00€~~ one-off	101.15€ ~~119.00€~~ one-off
Flexible & varied3 delicious alternatives per meal, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice
Up to 2,000	Up to 8,000
Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free, gluten free etc.

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

Change goal For example, lose weight for 2 months and then build muscle

3 months Start now	12 months Start now
3 months Start now	12 months Start now
3 months Start now	12 months Start now
Additional information about the conditions of the programme can be found in our general terms and conditions. All prices include VAT.

Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

After we receive your order, our team of experts will prepare your unique plan – 100% tailored to your personal data and preferences.

All of your personal settings and favourite recipes will be automatically transferred to your new plan. Your new plan starts after the previous one expires.

3 months

12 months

Bestseller

89.00€

one-off

119.00€

one-off

89.00€

one-off

119.00€

one-off

75.65€ ~~89.00€~~

one-off

101.15€ ~~119.00€~~

one-off

Flexible & varied Choose from 3 delicious meal-alternatives, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

More details

	Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals
	Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook
	Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free etc.
	Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly
	Nutritional coaching Questions are answered conveniently via live chat, email & telephone
	Change goal For example, lose weight for 2 months, and then build muscle

Start now

no %

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.

DurationGet in shape quickly or stay fit for life
3 months	12 months Bestseller
Pricing
89.00€ one-off	119.00€ one-off
89.00€ one-off	119.00€ one-off
75.65€ ~~89.00€~~ one-off	101.15€ ~~119.00€~~ one-off
Flexible & varied3 delicious alternatives per meal, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice
Up to 2,000	Up to 8,000
Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free, gluten free etc.

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

Change goal For example, lose weight for 2 months and then build muscle

3 months Start now	12 months Start now
3 months Start now	12 months Start now
3 months Start now	12 months Start now
Additional information about the conditions of the programme can be found in our general terms and conditions. All prices include VAT.

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© 2025 FIT STAR Meal plan
Your professional nutrition & training plan system for healthy weight loss, clean eating, muscle building and definition.

New here?
Already Signed Up?

New here?
Already Signed Up?